• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Angela's Kitchen

Cooking gluten and diary free... because everyone deserves a cookie!

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • About Me
    • Privacy Policy & Disclaimer
      • What’s the deal with donating to Angela’s Kitchen?
    • Nutritional Information
  • Recipes
    • Have other allergies?
      • Corn Free Recipes
      • Egg Free Recipes
      • Fish Free Recipes
      • Peanut Free Recipes
      • Pork Free Recipes
      • Shellfish Free Recipes
      • Soy Free Recipes
      • Tree Nut Free
    • Beef & Bison
    • Beverages
    • Breads & Pizzas
    • Camp, Camping & Traveling
    • Chicken & Turkey
    • Craft items not usually Gluten Free
    • Deserts, Candy, Treats & Snacks
      • Cake & Cookie Decorating Ideas
    • Dining Out & Bakeries
    • Dips, Sauces, Spice Mixes, Spreads, Dressings & Gravies
    • Eggs
    • Flours & Ingredients for Gluten Free & Dairy Free Cooking
    • Grain Free & Paleo Friendly
    • Grains, Legumes & Pasta
    • Holiday Fun!
    • Pork
    • Product Information & Reviews
    • Seafood
    • Vegetarian and Vegan Recipes
    • Veggies & Fruit
  • Menu Plans
    • Gluten Free Menu Swap
  • Slow Cooker
  • Freezer Cooking
  • Food Preserving
  • Extras
    • Books, Ebooks & Classes
    • GF/GFCF Resources & Links
      • GF & GFCF Blogs and Links
      • GF Medications
      • Minnesota Celiac Support Groups
      • Twin Cities Gluten Free Dining List
    • Handmade stuff I love
    • Oh, the places I go…

Gluten Free-zer Friday – Breakfast & Lunch Plan September 2009

September 11, 2009 by angelaskitchen 27 Comments

AK canning jar

While checking out some other blogs that do freezer cooking, I came across Tricia at Once a Month Mom. She has a great offering where every month she makes a freezer plan, makes the grocery list and freezer labels, and writes up instructions so you and a friend can successfully complete your freezer cooking day all done up on lovely excel spread sheets.  All for free.  Be still my heart!  Trust me, I know this takes a lot of time and planning, and I love what she has put into her plans to make a Once a Month cooking day work.  Tricia also has a section with freezer plans for those of you feeding babies so you can make some food for your sweet babe and have all that homemade goodness on hand.  She was gracious enough to let me adapt the September 2009 menu to gluten and dairy free and post it here.  Thanks Tricia!

Due to my schedule and all my “helpers” I don’t usually do such a big cooking day.  So, I have divided the September plan into 2 parts for this week (Breakfasts and Lunches) and next week (Dinners).  I did switch the White Chicken Chili to the one on my blog, because it is a family fav, but the rest is adapted from Tricia’s plan and instructions.  As most of my family is out of the house during this time of year during lunchtime, most of the lunches will most likely be used as suppers – except the corn dog muffins (which should be great in the lunch box).  Happy cooking!

Head over to MJ’s for Freezer Food Friday, then stop on back if you have a gluten free freezer recipe.  We would love to have you join in the fun!  MJ has a Sweet and Tangy Brisket for the slow cooker this week that sounds great and it is naturally gluten and dairy free (just use GF ingredients).

freezer-food-friday

picture-1

Participating in Gluten Free-zer Friday:

1. If you would like to participate in Gluten Free-zer Friday, simply email your post link to your gluten free freezer recipe (angelas_kitchenATcomcastDOTnet) or leave a comment below and I will add you to the roundup.

2. Link back to this post on the post with the recipe you have linked.

So, what’s on the menu for September?  Below is the September breakfast and lunch menu with links to the original recipe.  Be sure to check out Once a Month Mom and her great site!

  • Breakfast – links live to the original recipe before adaption:

    • Apple Streusel Muffins
    • Silver Dollar Pear Pancakes
    • Breakfast Eggwiches
  • Lunches – links live to the original recipe before adaption:

    • Corn Dog Muffins
    • Black Beans & Brown Rice**
    • White Chicken Chili (I am using the one I have on my blog instead)
    • Carole’s Chili

The Plan:

Please note that all recipes have been altered (increased quantities) to meet the needs of TWO people participating in a OAM Cooking Day. It is indicated on each recipe whether it has been doubled or quadrupled for your convenience. If you are just one person or would like to make less of a particular recipe, you will need to make the adjustments on your own to the recipe and to the grocery shopping list.  (Angela’s note:  I will just cook this all as one person as my family is so big and hungry!  The assignments helps me break the tasks up to have the kids help and to help me remember what to do next, so that will be how I use them.)

 

Helpful Hint:   Assign one person to be Person A and one Person to be Person B

Read through the instructions and be familiar with the tasks that you are responsible for during the day.

Washing dishes as you go will likely be necessary, it is not written into the instructions as everyone has different needs and equipment. It is best to have whoever finished a task wash the dishes they just used before proceeding onto further tasks.

 

Printable Instructions for September 2009 Gluten Free Dairy Free Breakfast and Lunch Freezer Plan

 

Grocery list for September 2009 Gluten Free Dairy Free Breakfast & Lunch Freezer Cooking Plan

 

Breakfast and Lunch Recipes for September 2009:

You will need to pick the “cheese” sauce you could like to use.  One is nut free, which is a great option for those with tree nut allergies.  Our family likes them both.  You will just need to make one batch of a “cheese” sauce.

Both “cheese” sauces can be found here:  Cashew Cheesy Sauce and Mild “Cheese” Sauce or Spread

 

*****************************************

 

 

Gluten and Dairy Free Apple Strussel Muffins  (Make a double batch.  You will need 4 gallon freezer bags.)  Adapted from my GFCF Rhubarb Strussel Muffins)

 

 

 

Gluten and Dairy Free Sliver Dollar Pear Pancakes (Make a double batch.  You will need 4 gallon sized freezer bags and waxed paper to store in the freezer.)Adapted from perfectpancake.net – pancake recipe by Angela Litzinger of test.angelaskitchen.com

 

Eggwiches – Make a double batch. You will also need to bake a double batch of the gluten and dairy free muffins from karina’s kitchen or my gluten and dairy free hamburger buns.  You can also use your favorite gluten and dairy free bread to make the sandwiches if that is how you roll.  (Ingredients to make Karina’s Kitchen English muffins are on the shopping list) You will need plastic wrap & 2 gallon freezer bags.Adapted from Marianne @Writermommy.com by Angela Litzinger of test.angelaskitchen.com

 

 

Gluten Free Dairy Free Corn Dog Muffins –  Bake a double batch (for 24 muffins)

 

 

White Bean Chicken Chili adapted (just a tiny bit) from allrecipes.com (posted on test.angelaskitchen.com here.)  Note:  You will be making two batches of chili, for a total of 4 gallon sized freezer bags.  I left the recipe alone as it will be easier to keep the amounts divided, especially if you only have one crock.  If you have 2 6 quart crock pots, go ahead and mix each chili amount at the same time to cook.  If you have one crock, mix, cook, and cool as directed earlier in the morning, then put the second batch into the crock to cook so it will be finished in the evening.  The ingredients for both batches are on the shopping list.

 

 

 

Black Beans & Brown Rice (make a double batch)

 

 

 

 

 

Carole’s Chili – (make a double batch)

Filed Under: Beef & Bison, Breads, Chicken & Turkey, Dairy Free, Eggs, For the Freezer, Freezer Food Friday, GFCF, Gluten Free, Grains & Legumes, Slow Cooker

Previous Post: « Menu Plan Monday – September 7, 2009
Next Post: Gluten Free Dairy Free Eggwiches GFCF »

Reader Interactions

Disclaimer: I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchase helps support my work in bringing you delicious recipes and real information about gluten free/ dairy free living and wellness.

Comments

  1. mjpuzzlemom

    September 11, 2009 at 10:20 am

    Wow - very nice of her to allow you to adapt. .and a lot of work for you too. Thanks for continuiing to plug Freezer Food Friday!
    Reply
  2. Danielle Spence

    September 19, 2009 at 6:03 pm

    I am sooooo excited Angela! I am just starting gluten free and really was addicted to OAMM, but wasn't sure how to do it on my own. Thanks so much for taking on this challenge. I appreciate it.! will be recommending your website. so many of my friends are going gluten free.
    Reply
  3. Tina

    January 18, 2012 at 3:13 pm

    Thank you! Thank you! Thank you! For sharing this plan. We are looking forward to trying it!
    Reply
    • angelaskitchen

      January 18, 2012 at 7:50 pm

      I hope you like it! :)
      Reply
  4. TinaMyAvonLady

    October 4, 2013 at 6:03 pm

    Thank you!
    Reply
    • angelaskitchen

      October 14, 2013 at 5:43 pm

      You are so welcome!
      Reply
  5. allaboutsong

    October 16, 2013 at 11:46 am

    Looking forward to giving these a try !!
    Reply

Trackbacks

  1. Gluten/Dairy Free September Menu | OAMC from Once A Month Mom says:
    September 11, 2009 at 9:56 am
    [...] has started out this week providing you with the gluten/dairy free adaptations of the September menu. Later next week (and I will make sure that I let you know when) she will also be posting the [...]
    Reply
  2. Menu Plan Monday – September 14, 2009 « Angela’s Kitchen says:
    September 14, 2009 at 9:09 am
    [...] Friday for Gluten Free-zer Friday I adapted the September 2009 breakfast and lunch portion of Once a Month Mom’s menu to gluten [...]
    Reply
  3. Gluten Free-zer Friday – September 2009 OAM Mom Dinners « Angela’s Kitchen says:
    September 18, 2009 at 2:09 pm
    [...] Posts Gluten Free-zer Friday - Breakfast & Lunch Plan September 2009Slow Cooker White Chicken ChiliCoconut YogurtRecipesThe Ultimate Gluten and Dairy Free Lemon Layer [...]
    Reply
  4. Menu Plan Monday – February 15, 2010 « Angela’s Kitchen says:
    February 15, 2010 at 12:18 pm
    [...] Coconut Curried Chicken and veggies (one for dinner one to freeze to be posted Friday), cranberry broccoli salad and apple strussel muffins [...]
    Reply
  5. Getting Started Gluten Free Sample Menus |   says:
    November 16, 2010 at 4:33 am
    [...] here’s Angela’s Kitchen, with a post about gluten free batch cooking, and a breakfast/lunch menu plan for a [...]
    Reply
  6. Menu Plan Monday – August 1, 2011 | Angela's Kitchen says:
    August 2, 2011 at 12:55 pm
    [...] start my back-to-school prep this week, I’ll be baking Corn Dog Muffins (double batch/put in the freezer) and Banana Bread Muffins (double batch/put in the freezer). [...]
    Reply
  7. Back-to-School Muffin Round Up! | Angela's Kitchen says:
    August 24, 2011 at 2:38 pm
    [...] Apple Strussel Muffins [...]
    Reply
  8. GLUTEN FREE/DAIRY FREE September 2011 OAMM Menu (OAMC, Freezer Cooking, Bulk Cooking, Power Cooking) | OAMC from Once A Month Mom says:
    September 1, 2011 at 8:04 am
    [...] Corn Dog Muffins [...]
    Reply
  9. Menu Planning: GF Menu | Gluten Free Detroit Metro says:
    September 18, 2011 at 9:32 pm
    [...] Thursday: White Chicken Chili [...]
    Reply
  10. Menu Planning: Week of 8/22 | Gluten Free Detroit Metro says:
    September 22, 2011 at 2:08 pm
    [...] White Bean Chicken Chili & Crockpot Garlic Corn Spoonbread Share this:MoreLike this:LikeBe the first to like this [...]
    Reply
  11. Menu Planning: Week of 10/10 | Gluten Free Detroit Metro says:
    October 10, 2011 at 3:33 pm
    [...] Friday: White Chicken Chili [...]
    Reply
  12. Cranberries (or how to make a fat cat fly) | Gluten Free Goodness says:
    October 10, 2011 at 8:57 pm
    [...] back to work mommy, which hasn’t been easy.  Yahoo!  She’s got Angela’s White Chicken Chili on the [...]
    Reply
  13. Menu Plan Monday – December 10, 2012 says:
    December 10, 2012 at 7:21 am
    [...] You’ll find the links below.  It’s fun to explore!     The week’s breakfast options:  Eggwiches with chopped veggies added on gluten free English Muffins, eggs (with sautéed kale or spinach [...]
    Reply
  14. Menu Plan Monday – December 17, 2012 says:
    December 17, 2012 at 7:52 am
    [...] week’s breakfast options:  Eggwiches with chopped veggies added on gluten free English Muffins, Cranberry Vanilla Muffins and [...]
    Reply
  15. Carole’s Chili for the Slow Cooker with freezer instructions says:
    December 18, 2012 at 11:27 am
    [...] is from the gluten and dairy free September 2009 freezer menu. [...]
    Reply
  16. Black Beans & Brown Rice says:
    December 18, 2012 at 12:17 pm
    [...] is from the gluten and dairy free September 2009 freezer menu. [...]
    Reply
  17. Menu Plan Monday – December 31, 2012 | Start Gluten Free says:
    December 31, 2012 at 1:12 am
    [...] week’s breakfast options:  Eggwiches with chopped veggies on gluten free English Muffins, Coffeecake in a mug with poached eggs and [...]
    Reply
  18. Menu Plan Monday – April 8, 2013 says:
    April 8, 2013 at 9:25 am
    [...] week’s breakfast options:  Eggwiches with chopped veggies on gluten free English Muffins, Coffeecake in a mug with poached eggs and [...]
    Reply
  19. Menu Plan: Back on the wagon with Green Beans | Gluten Free Detroit Metro says:
    July 28, 2013 at 11:21 pm
    [...] Friday: Homemade Pizza (unless it is hot, then leftovers) [...]
    Reply
  20. Menu Plan: Breakfast for Dinner | Gluten Free Detroit Metro says:
    August 26, 2013 at 12:35 am
    [...] Friday: French Toast w/Cinnamon Apples [...]
    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Recipes are all Gluten, Wheat and Dairy Free!
Have other dietary needs? Try these:

Welcome to my kitchen!

Subscribe2


 

Archives

Want to read more? Cookbooks available from Angela’s Kitchen:

Angela’s Kitchen contains affiliate links throughout the site. If you choose to purchase items or services through these links, I will earn a small commission at no extra cost to you.  Angela’s Kitchen is also a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

These programs help reduce the costs of running this site. THANK YOU in advance for any clicks through!

Discover a whole new world of gluten free living!

CeliacDisease.org

CookEatShare Member
view my recipes
CookEatShare Member

Footer

I am so happy when someone tries one of my recipes. I do ask, though, that you link back to the recipe instead of posting it on your site unless you have made major changes. I have big plans for some of my recipes. Please remember, recipes are for personal use only. I do NOT give permission for any recipe, article, photo, etc. partially or in whole from angelaskitchen.com to be used for profit on another site, in published medium of any kind, or to be copied in part or whole. You MUST contact me for permission if you would like to use a recipe on a paid/membership website, in a restaurant, store, bakery, etc. for profit even with your adaption (this includes any “clubs”, membership sites, etc. that repackage other bloggers work for a fee, even if the original had been adapted or put into another form). THANK YOU FOR UNDERSTANDING. 🙂

Member, Association of Food Bloggers

Copyright © 2021 · Foodie Pro & The Genesis Framework

7ads6x98y