I think sometimes when going gluten free, you can be really focused on what you can’t have, what you think you are missing out on.  I want to show you a snippet of the great benefits of gluten free whole grains that are available to you to shift the focus back to the health your body is now enjoying and to remember there are more gluten free whole grains out there for you to explore.  Not only, in my opinion, are they more flavorful, but check out the nutrient content below compared to whole wheat!