I would love to have you join me!

To join me for Gluten Free-zer Friday, please add your link to a gluten free freezer- friendly recipe below.  I can’t wait to see what everyone comes up with!


The Recipe: Gluten Free Dairy Free Quinoa Confetti Salad


  • 2 cups cooked, cooled quinoa
  • 1 cup frozen sweet corn
  • 1 cup canned black beans, drained and rinsed
  • 1/2 red pepper, diced sauted and cooled (or use roasted peppers)
  • 1 bunch scallions, thinly sliced
  • 2 T dried cilantro or parsley
  • Dressing:
  • 3 T white wine vinegar
  • 1 tbsp olive oil
  • 1/2 tsp cumin


  • Combine quinoa with sweet corn, black beans, red pepper, scallions and parsley.
  • Whisk vinegar, oil and cumin together until blended. Pour over quinoa salad and stir well to combine. Put in freezer bag, remove as much air as possible, seal.
  • To serve: Thaw. Chill until ready to serve. Stir and serve.


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This post is linking up to Freezer Food Friday on What A Crock!