AK canning jar
Another smoothie from our family to yours!

The Recipe: Gluten Free Dairy Free PB & J Smoothie


  • 1/4 cup smooth peanut butter, or almond butter or sunflower butter
  • 2 bananas, peeled and frozen
  • 1/2 cup dairy-free milk substitute, almond, coconut, etc.
  • 2 tablespoons honey


  • Place all ingredients in a blender. Cover and blend ingredients until smooth. You can adjust the consistency by adding more ice if it’s too thin or more liquid if it’s too thick. Pour in glasses.