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Bison & Sweet Potato Stew – Slow Cooking Thursday

March 13, 2008 by angelaskitchen 7 Comments

Tonight we are having leftover soup from the weekend:  Chicken Wild Rice Soup and Bison and  Sweet Potato Stew.  The stew I did in my slow cooker and it turned out great.  It’s  a nice way to introduce bison to your diet if you have started to see it at your market and want to try it out.  You can also use beef stew meat if that is what you have instead.  This was very satisfying and also acceptable diet-wise enough for my neanderthal husband…. um, I mean, my triathalon-training, paleo-diet-following (hence the neanderthal comment) husband…. um, yeah….  (hee, hee. hee!  Love ya, honey!)

I am linking today to Sandra’s blog for Slow Cooking Thursday.  (I have done this in the past, but fell off the linking band wagon… It’s nice to be back!)  Head on over and check out the other tasty options for your crock pot!

Printable freezer labels for Bison & Sweet Potato Stew

Printable recipe card for multiple batches of  Bison & Sweet Potato Stew for the freezer.

Bison & Sweet Potato Stew

Angela Litzinger at test.angelaskitchen.com
This fills a 6 quart crock pot.
Print Recipe Pin Recipe
Course beef &amp, bison, dairy free, gfcf, gluten free, main, slow cooker, soups &amp, stews
Servings 12

Ingredients
  

  • 2 pounds bison steak cut into ¾” cubes
  • 4 pounds sweet potatoes peeled and cut into ¾” cubes
  • 1 pound white button mushrooms quartered
  • 12 large shallots peeled and quartered
  • 8 cloves garlic peeled
  • 2 cup dry red wine
  • 2 14 oz can crushed tomatoes
  • 4 teaspoons finely chopped fresh rosemary or 1 teaspoon dried rosemary crushed
  • 1 teaspoon salt
  • 1 teaspoon freshly ground pepper
  • 3 tablespoons red-wine vinegar
  • 1/2 cup fresh parsley snipped

Instructions
 

  • Place bison, sweet potatoes, mushrooms, shallots, garlic, wine, rosemary, salt and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the potatoes are tender, about 5 hours. Before serving stir in vinegar and parsley.
  • To freeze: Put all ingredients for one batch into a gallon-sized zip sealed freezer bag. In a small freezer bag package vinegar and parsley. Remove as much air as possible from both bags, seal, package together, label and freeze.
  • To serve: Thaw. Put contents of large bag into slow cooker and stir. Cover with lid and cook on low 5 hours. Before serving stir in vinegar and parsley. Serve over rice or pasta and add a side salad.

Slow Cooking Thursday

Thursday, March 13, 2008

2 Comments $manage-tooltip$


Friday, March 14, 2008 – 01:13 AM
Eleisia
Bison and Sweet Potato Stew! What a unique recipe! did you purchase bison at your supermarket/


Friday, March 14, 2008 – 07:09 AM
Angela
We can get bison at our health food stores and the grocery store, Byerly’s.  At a grocery store it is usually with the grass-feed, organic, and “natural” meats.

Filed Under: Beef & Bison, Dairy Free, GFCF, Gluten Free, Slow Cooker

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Trackbacks

  1. Menu Plan Monday – January 10, 2011 and a Giveaway! « Angela’s Kitchen says:
    January 10, 2011 at 11:40 am
    [...] on the same page when it comes to soup.  We love it in all its forms.  Some of our favorites are Bison & Sweet Potato Stew, Ground Beef and Bean Stew (more of a “stew-oup” and similar to a tortilla soup), and [...]
    Reply
  2. Menu Plan Monday – January 10, 2011 and a Giveaway! | Angela's Kitchen says:
    March 18, 2011 at 1:08 pm
    [...] on the same page when it comes to soup.  We love it in all its forms.  Some of our favorites are Bison & Sweet Potato Stew, Ground Beef and Bean Stew (more of a “stew-oup” and similar to a tortilla soup), and [...]
    Reply
  3. Menu Plan Monday – March 21, 2011 | Angela's Kitchen says:
    March 21, 2011 at 6:57 pm
    [...] Bison & Sweet Potato Stew with a salad [...]
    Reply
  4. Menu Plan Monday – December 12, 2011 | Angela's Kitchen says:
    December 12, 2011 at 9:19 pm
    [...] Bison & Sweet Potato Stew, salad and GF toast [...]
    Reply
  5. Menu Plan Monday: Citrus | Gluten Free Goodness says:
    December 12, 2011 at 9:54 pm
    [...] of Angela’s Kitchen stops by with a Bison and Sweet Potato Stew and what looks like a very busy week of shuttling around kids to various places!  Hopefully she [...]
    Reply
  6. Menu Plan Monday – January 21, 2013 | Start Gluten Free says:
    January 21, 2013 at 6:07 am
    [...] cooking plan for the week:  Black Bean Salsa Chicken and Beef and Sweet Potato Stew are making their way into my freezer this week. *    *    *    *    *   [...]
    Reply
  7. Menu Plan Monday – January 21, 2013 says:
    January 21, 2013 at 8:03 am
    [...] cooking plan for the week:  Black Bean Salsa Chicken and Beef and Sweet Potato Stew are making their way into my freezer this week.  I am going to check my freezer this week and see [...]
    Reply

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