Gluten Free Dairy Free Crustless Breakfast Quiche

Quiche is such an easy dish to throw together. It’s also versatile – toss in what you have on hand and need to use up. We like this quiche for breakfast, but it also makes a wonderful lunch and dinner. Just pair with a side salad and delicious muffin and you’re good to go!

Dairy Free Gluten Free Crustless Breakfast Quiche

The Recipe: Crustless Breakfast Quiche, Gluten & Dairy Free


  • 1 tablespoon olive oil
  • 8 ounces mushrooms, sliced
  • 1 small onion, diced
  • 6 large eggs, beaten
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 cup sweet rice flour
  • 2 strips bacon, pork or turkey, cooked and crumbled
  • 1 cup steamed, chopped broccoli
  • 2/3 cup gluten & dairy free cheese replacement, optional
  • 1/2 cup seeded and diced red pepper
  • 1 cup de-stemmed and sliced fresh spinach


  • In a skillet saute mushrooms and onion in oil over medium heat until mushrooms release their liquid and onions are translucent. Do not discard resulting liquid.
  • In large bowl, beat eggs, salt, pepper, basil, oregano, and sweet rice flour. Add mushroom and onion mixture (including any liquid) and remaining ingredients to eggs. Mix.
  • Pour into a well oiled pie plate, or line the pie plate with oiled parchment. Bake at 425 degrees F for 10 minutes. Reduce oven temperature to 350 degrees and bake for an additional 25 to 35 minutes. Let quiche stand for a few minutes before cutting and serving to ensure quiche sets up properly.
  • To freeze: Allow quiche to cool. Wrap well for the freezer, removing all air, seal, label and freeze.
  • To serve: Thaw and reheat.