The Recipe: Gluten Free Dairy Free Teriyaki Chicken

5 from 1 rating


  • 3 cups cooked brown rice
  • 1 1/2 pounds boneless, skinless chicken, cubed
  • oil, for cooking
  • 4 carrots, sliced
  • 2 cups broccoli, chopped
  • 2 medium onions, thinly sliced
  • 3/4 cup gluten free chicken stock or water
  • 1/2 cup gluten free soy sauce
  • 1/3 cup brown sugar
  • 2 cloves garlic, minced
  • 2 tablespoons cornstarch or arrowroot
  • salt, to taste
  • ground black pepper, to taste


  • Divide rice into 6 lunch containers. Set aside. Heat oil in a large skillet over med-high heat. Season chicken with salt and pepper, then stir fry until brown it and set aside on plate. In the hot skillet stir fry the carrots, broccoli, and onions until crisp-tender. Add garlic and stir fry until fragrant. Add chicken to the skillet with the vegetables. Add in two thirds of the stock, soy sauce, and brown sugar. Bring to boil. Stir together remaining stock with the corn starch. Set aside until liquid in pan is at a boil, then add the cornstarch mixture and stir constantly until thickened. Divide chicken and vegetable mixture into pint freezer bags over rice.
  • To freeze: Allow to to cool, seal, and freeze.
  • To serve: Thaw. Heat until warmed through.