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Teriyaki Chicken, Gluten Free, Dairy Free

February 1, 2012 by angelaskitchen 3 Comments

Gluten Free Dairy Free Teriyaki Chicken

adapted by Angela Litzinger at test.angelaskitchen.com from Cassidy @ CookingGlutenFree.blogspot.com
5 from 1 vote
Print Recipe Pin Recipe
Course chicken &amp, dairy free, gfcf, gluten free, main, turkey
Servings 6

Ingredients
  

  • 3 cups cooked brown rice
  • 1 1/2 pounds boneless skinless chicken, cubed
  • oil for cooking
  • 4 carrots sliced
  • 2 cups broccoli chopped
  • 2 medium onions thinly sliced
  • 3/4 cup gluten free chicken stock or water
  • 1/2 cup gluten free soy sauce
  • 1/3 cup brown sugar
  • 2 cloves garlic minced
  • 2 tablespoons cornstarch or arrowroot
  • salt to taste
  • ground black pepper to taste

Instructions
 

  • Divide rice into 6 lunch containers. Set aside. Heat oil in a large skillet over med-high heat. Season chicken with salt and pepper, then stir fry until brown it and set aside on plate. In the hot skillet stir fry the carrots, broccoli, and onions until crisp-tender. Add garlic and stir fry until fragrant. Add chicken to the skillet with the vegetables. Add in two thirds of the stock, soy sauce, and brown sugar. Bring to boil. Stir together remaining stock with the corn starch. Set aside until liquid in pan is at a boil, then add the cornstarch mixture and stir constantly until thickened. Divide chicken and vegetable mixture into pint freezer bags over rice.
  • To freeze: Allow to to cool, seal, and freeze.
  • To serve: Thaw. Heat until warmed through.

 

Filed Under: Chicken & Turkey, Dairy Free, For the Freezer, GFCF, Gluten Free, Grains & Legumes, Recipe

Previous Post: « Menu Plan Monday – January 23, 2012
Next Post: Beef & Pork Meatballs, Gluten Free Dairy Free »

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Comments

  1. Rebekah

    June 6, 2013 at 6:48 am

    We thought it was delicious....my whole family loved it!

    5 stars

    Reply

Trackbacks

  1. Menu Plan Monday – February 18, 2013 | Start Gluten Free says:
    February 18, 2013 at 6:03 am
    [...] cooking plan for the week:    Teriyaki Chicken and Crockpot Pea Soup with Ham are making their way to my freezer this week.  I might be [...]
    Reply
  2. Menu Plan Monday – February 18, 2013 says:
    February 18, 2013 at 7:10 am
    [...] cooking plan for the week:    Teriyaki Chicken and Crockpot Pea Soup with Ham are making their way to my freezer this week.  I might be [...]
    Reply

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