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Freezer Beef Stew, Gluten Free Dairy Free

September 18, 2009 by angelaskitchen 2 Comments

Part of the September 2009 gluten and dairy free freezer menu.  Enjoy!

Gluten Free Dairy Free Freezer Beef Stew GFCF OAMC

adapted by Angela Litzinger at test.angelaskitchen.com from Laura @ realmomkitchen.blogspot.com
You can replace the sweet potato with regular red potatoes if you don't freeze the potatoes at the time of assembly. Put all ingredients except for the potato in your freezer container, then make a note on your freezer label the amount of potato needed for the recipe and freeze. When you cook your meal, add the cubed red potato at cooking time.
Print Recipe Pin Recipe
Course beef, dairy free, gfcf, gluten free, slow cooker, soups &amp, stews
Servings 12

Ingredients
  

  • 2 cups onion diced
  • 6 cups gluten free beef broth
  • 4 cups carrot sliced
  • 2 tablespoons brown sugar
  • 4 cups sweet potatoes cubed
  • 2 teaspoons salt or to taste depending on salt level in broth
  • 2 cups green beans frozen or blanched (fresh)
  • 4 teaspoons gluten free Worcestershire sauce
  • 3 pounds beef stew meat
  • 1 teaspoons pepper
  • 1 teaspoons thyme dried
  • 3 Tablespoons cornstarch
  • 4 cloves garlic minced
  • 2 Tablespoons tomato paste

Instructions
 

  • Combine all ingredients and mix well. Divide mixture evenly into 4 gallon zip lock freezer bag removing all excess air and freeze.
  • To serve: Thaw. Cook in crock pot on low for 6-8 hours (longer if partially frozen). If you want your stew thicker, use the 2 Tbsp cornstarch and mix it with 2 Tbsp cold water and add it to the cooked stew, turn it on high and cook for 30 more minutes.

 

Filed Under: Beef & Bison, Dairy Free, For the Freezer, GFCF, Gluten Free, Gluten Free-zer Friday, Recipe, Slow Cooker

Previous Post: « Pineapple Pork Chops – Freezer friendly recipe.
Next Post: Menu Plan Monday – September 21, 2009 »

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Trackbacks

  1. Gluten Free-zer Friday – September 2009 OAM Mom Dinners says:
    December 13, 2012 at 8:23 pm
    [...] Freezer Beef Stew      (make a double [...]
    Reply
  2. Weekly Gluten-Free Menu Plan - Green Beans says:
    July 30, 2013 at 8:22 am
    [...] Potato Salad, Seasoned Green Beans, Chicken and Vegetable Curry, Chicken Mango Curry, Freezer Beef Stew, and Tilapia with Summer Vegetable Packets. This week, however, her family will be eating Rainbow [...]
    Reply

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