Quinoa Turkey Burgers

by angelaskitchen on August 29, 2008

Quinoa Turkey Burgers
 
Author:
Recipe type: Gluten Free, Dairy Free, GFCF, Chicken & Turkey, Main
Serves: 6
Ingredients
  • ¾ cup rinsed uncooked quinoa (or 1 ½ cups cooked quinoa)
  • 1½ medium carrots, finely shredded
  • 5 scallions, thinly sliced
  • 6 tablespoons plain dried gluten free breadcrumbs
  • 1 large egg, lightly beaten
  • 1½ tablespoons ground oregano
  • Coarse salt and pepper, to taste
  • 1½ pounds ground turkey
  • 3 tablespoons olive oil
Instructions
  1. If you do not have 1 ½ cups of cooked quinoa: In a small saucepan, bring 1 cup water to a boil; add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside to cool while assembling rest of ingredients.
  2. In a bowl put cooked quinoa, scallions, breadcrumbs, egg, oregano, 1 teaspoon salt, and ¼ teaspoon pepper. Mix well. Put ground turkey in a bowl; using hand, mix until combined.
  3. Using wet hands to prevent sticking, form mixture into 6 patties ¾” thick. In a large nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8 to 10 minutes per side.

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