No menu plan, just the 3-day walk training schedule…
Well, I think I need to embrace the fact that I may not be doing the 3-day walk… 4 people donating does not a walk make. Sigh… I am feeling a bit down about it. However, maybe my efforts toward a garage sale will help. We will see.
What I do know is that Elette Gamble who works at Lakewinds (the store where I hold my gluten and dairy free classes) is also planning on doing the 3-Day walk. If I am not able to walk, maybe I can encourage some of you to donate to Elette’s fundraising. She is celebrating her 5 years of Survival from breast cancer. Please support her journey. Thanks!
Countdown: 5 Weeks
Your Training Schedule for This Week:
Monday | Rest | |
Tuesday | 5 miles | Easy walking |
Wednesday | 45 minutes | Moderate cross-training |
Thursday | 6 miles | Moderate walking |
Friday | 45 minutes | Easy cross-training |
Saturday | 18 miles | Easy walking |
Sunday | 15 miles | Easy walking |