The Recipe: Green Tropics Smoothie


  • 2 cups fresh spinach leaves
  • 1 cup frozen, unsweetened pineapple chunks
  • 1 cup unsweetened pineapple juice
  • 1/2 cup coconut milk, I use organic, canned, full-fat
  • 1/2 cup non-dairy vanilla yogurt, soy, coconut or rice


  • Place all ingredients in a blender. Cover and blend ingredients until smooth. You can adjust the consistency by adding more ice if it’s too thin or more liquid if it’s too thick. Pour in glasses.