I’m busy prepping for my upcoming gluten and dairy free class this weekend.  Lakewinds asked if I could incorporate Power Foods in the class this month as part of their “Super Food” month.  It’s been a fun class to put together.  As an extra bonus (besides the 5 night menu and shopping list) I will also be demonstrating and sampling a gluten and dairy free Dark Chocolate Walnut Ginger Biscotti.

Hope to see you there!


The class is being held at Lakewinds Natural Foods in the Minnetonka location.  Register for class here.

Gluten & Dairy Free Everyday Dinner Solutions featuring Power Foods

Start your year off right by adding power foods to your diet.  Power foods do more than satisfy the taste buds.  Besides having wonderful flavors and textures, these foods boast of added nutritional benefits to keep you in optimum health.  Learn how to incorporate them into your gluten and dairy free diet in this delicious class.

A full week’s dinner menu with step-by-step preparation tips and complete grocery list will be provided to each participant.  Class will be demonstration style with samples.

Tuesday, January 26, 2010

6:30-8:30 p.m.