2poundsground beef or bisonyou could also use ground turkey
28once can crushed or diced tomatoes
15ouncejar of salsagluten free
10ouncebag frozen corn
15once can red kidney beansdrained and rinsed
15ouncecan black beansdrained and rinsed
2teaspoonsinstant minced onion
1teaspoonsalt
1teaspoonchili powder
1teaspoonground cumin
1/2teaspooncornstarch
1/2teaspooninstant minced garlic
1/2teaspooncrusheddried red pepper (optional)
1/4teaspoondried oregano
Instructions
Brown ground beef until cooked though. Drain well. Mix the rest of the ingredients in the slow cooker. Mix in the cooked meat. Cook on low for 6 to 8 hours.
Serve with tortilla chips or gluten free corn bread.
To freeze: After cooking the ground beef, put all ingredients into a gallon sized freezer bag, remove as much air as possible, seal, label and freeze.
To serve: Thaw. Put in slow cooker and cover. Cook on low for 6 to 8 hours.