2 1/4cupscooked or canned black beansrinsed & drained (about 1 1/2 fifteen ounce cans)
1 1/2cupsfrozen corn
2cupsgluten free salsa
1cupchopped onions3/4” to 1” pieces
1cupchopped green pepper3/4” to 1” pieces
3/4cupchopped red pepper3/4” to 1” pieces
1/2cupchopped fresh cilantro
5clovesgarlicminced
salt and pepperto taste
Instructions
Put all ingredients into slow cooker. Cover and cook on low for 6-8 hours.
Good served over cooked rice, scooped up with tortilla chips or rolled in gluten free tortillas. We like it served over baked potatoes or baked sweet potatoes.
Freezer instructions: Put all ingredients into a gallon sized freezer bag. Remove as much air as possible, seal, label and freeze. To serve: Thaw. Place in slow cooker. Cover and cook on low 6-8 hours.