Course beef, dairy free, gfcf, gluten free, oamc, pasta
Author adapted by Angela Litzinger at test.angelaskitchen.com from http://gingerlemongirl.blogspot.com/2010/11/gluten-free-beef-italian-skillet-meal.html
1medium sweet onionminced
1teaspoonfreshly ground black pepper
1/2teaspoonsaltor to taste
1cupgluten & dairy free tomato sauce
1/3cupgluten free beef or chicken stockor water
1 1/2cupsuncooked gluten free penne or elbow pasta
Add beef, onions, celery and shredded carrots to a skillet. Brown ground beef skillet over medium-high heat. Drain grease from beef then add garlic, oregano, basil, salt and pepper. Mix tomato sauce with stock and add to ground beef and vegetables. Turn off heat and allow to cool.
Cook gluten free pasta according to package directions until just done. Drain and rinse under cold water to stop cooking. Toss with olive oil then mix into meat mixture.
Divide goulash into individual lunch sized containers removing as much air as possible, label and freeze.
To serve: Thaw. Heat through. If sending in a lunch box, heat mixture and place into a pre-heated thermos or thermos bowl.