Course chicken, corn free, dairy free, egg free, fish free, gluten free, main dish, peanut free, pork free, shellfish free, soy free, tree nut free
Servings 6
Author Angela Litzinger at test.angelaskitchen.com adapted from all recipes.com
Ingredients
3tablespoonshoney
3tablespoonsfrozen orange juice concentratethawed
1teaspoongrated orange zest
1clovegarlicminced
1/2teaspoonsalt
1/8 - 1/4teaspooncrushed red pepper flakes
6boneless skinless chicken breast halves or 1 3/4 pounds boneless skinless chicken thighs
1 1/2tablespoonscoconut oilolive oil, or gluten & dairy free margarine
Garnish: green onionthinly sliced and/or fresh parsley, minced, optional
Instructions
In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes.
Rinse chicken with cold water and pat dry. Season lightly with salt. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared. Turn chicken; cook another 4 minutes until just cooked through.
Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 minutes. Serve chicken breasts with honey-orange glaze spooned over the top. Sprinkle with parsley and green onion.
Serving suggestions: Butternut squash and steamed broccoli.