4Tablespoonsgluten free ketchupI like fruit juice sweetened
4Tablespoonsbrown sugaror 2 T honey and 1 T molasses
2Tablespoonsgluten freereduced sodium soy sauce
1Tablespoongluten free Worcestershire sauce
1Tablespoonlemon or lime juice
1/2teaspoonpepper
2 to 2 1/2poundsboneless chicken or pork
Instructions
Put all ingredients into a large zip-closer freezer bag. Seal. Squish the ingredients around in the bag until the sauce is mixed and the meat is coated. Open a small section of the zip-closer and remove as much air as possible. Seal bag, label and freeze.
To cook: Thaw meat. When thawed grill over medium low heat until meat is cooked through, or bake at 35o for about 1 hour (flipping partway through cooking time) until meat is cooked and juices run clear.