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Gluten Free Dairy Free Turkey Spinach Meatballs

adapted by Angela Litzinger from Colleen @ becomingchao.blogspot.com
Servings 8


  • 2 pound ground turkey
  • 2 cup loosely packed fresh spinach finely chopped
  • 2/3 cup green onions diced
  • 1/4 cup ketchup I like fruit juice sweetened
  • 1 tablespoon dried Italian seasoning
  • 2 teaspoon dried oregano
  • 2 teaspoon dried basil
  • 2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 cup gluten and dairy free soft not dry bread crumbs (use half as much if using dry crumbs)
  • 1/2 cup gluten and dairy free parmesan cheese substitute optional


  • Heat oven to 375 degrees F. Oil a 13 x 9-inch baking pan. Set aside.
  • Combine turkey, spinach, green onions, oregano, basil, ketchup, salt, pepper, bread crumbs and cheese substitute in large bowl. Mix thoroughly. Shape into 1-inch balls. Place in prepared baking dish. Bake 15 minutes or until fully cooked.
  • Freezing Directions:
  • To freeze: Allow to cool. Divide meatballs among the number of gallon-sized freezer bags indicated. Remove as much air as possible, label and freeze.
  • To serve: Thaw. Heat until warm.