Author adapted by Angela Litzinger from Laura @ Realmomkitchen.com
Ingredients
2poundboneless skinless chicken thighs
salt and pepper to taste
1cupdiced onion
3/4cuphoney
1/2cupgluten free soy sauce
1/4cupgluten free ketchupfruit juice sweetened prefered
2teaspoonminced garlic
1teaspoonred pepper flakes
Instructions
Put all ingredients into slow cooker and mix. Cover and cook on low for 3-4 hours. Remove chicken from slow cooker and cut into strips. In a bowl, combine 2 tablespoons cornstarch with 1 tablespoon water and add to crock pot with the chicken. Stir. Cook on high for 10 to 20 minutes.
Freezing Directions: Put all ingredients into a gallon sized freezer bag. Remove as much air as possible, seal, label and freeze.
To serve: Thaw. Cook in slow cooker as directed above.