All recipes are gluten free and dairy free.
All recipes below are soy free or have soy free adaptions in the recipe. Recipes that aren’t originally soy free, but do have soy free adaptions, will be marked with *. Be sure to check your labels and use soy free ingredients when cooking any recipe.
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Allergen Free Brownies from Babycakes
Apple-Cranberry Pork Chops (be sure all ingredient, such as chicken stock, ts are soy free)
Apple Pork Roast in Slow Cooker
Apple Sausage Quiche
Asian-Style Ribs (be sure barbecue sauce and plum sauce are soy free)
Avocado Roasted Pepper Corn Muffins
Bacon Spinach Quiche Pie (be sure turkey bacon is soy free)
Balsamic & Sun Dried Tomato Burgers with Caramelized Onions
Balsamic Glazed Chicken (be sure stock is soy free)
*Barbeque Glazed Chicken or Pork (Replace soy sauce with coconut aminos)
*Basic Cut-Out Sugar Cookie (use soy free option in recipe)
*Beef and Almond Stir Fry (Replace soy sauce with coconut aminos.)
Beef and Butternut Squash Stew, Slow Cooker
Bison & Sweet Potato Stew, Slow Cooker
Black Bean and Veggie Pizza (be sure to use a soy free cheese sub)
Blue “Cheese” Dip, Dairy Free (be sure to use soy free mayonnaise)
Bombay Chicken
*Brownies (use soy free ingredients, such as the chocolate)
Buffalo Chicken Pizza (be sure to use soy free ingredients, such as the hot sauce used)
*Buffalo Chicken Pizza (use soy free ingredients, such as the cheese substitute)
Burgundy Mushroom Stew (be sure ingredients- such as stock – are soy free)
*“Butter Cream” Icing (if you use soy free ingredients – be sure margarine used is soy free)
Campfire Pizza (if you use soy free ingredients, such as replacing the soy based cheese with a diary free soy free cheese substitute.)
*Candy Cane Cookies (use soy free ingredients, such as soy free margarine)
*Cashew Chicken with Bok Choy (Use a soy free hosin sauce, such as making this homemade one replacing the soy sauce with coconut amines)
Cauliflower “Rice” (make sure stock is soy free)
Chai Tea (if you use a soy free milk substitute)
*Chicken & Broccoli Casserole (use soy free margarine or replace with 3 T coconut oil, and be sure broth and mayonnaise is soy free)
Chicken and Rosemary Roasted Veggies
Chicken Apple Bacon Sliders
Chicken Cacciatore, Slow Cooker (be sure chicken stock used is soy free)
*Chicken Freezer Plan (Chili Maple Glazed, Creole, Garlic Dijon Chicken, Lemon & Garlic Chicken, Lemon Marinade, Spiced Citrus Chicken, and *Spicy Sweet Glaze – if you use soy free ingredients, such as coconut aminos to replace the soy sauce in the spicy sweet glaze.)
*Chicken Kabobs (replace soy sauce with coconut aminos)
Chicken Sausage & Broccolini Quinoa (be sure all ingredients used are soy free)
Chicken-style Bullion Mix,GFCF
Chicken, White Bean & Kale Soup (be sure stock is soy free)
Chicken with Cauliflower and Apples
Chocolate Chip Cookies (use soy free chocolate chips)
Citrus-kissed Chicken Fingers (be sure the cereal you use is soy free)
*Cod in GreenTea Broth with Quinoa (replace soy sauce with coconut aminos)
*Coffee Cake in a Mug or Jar (use soy free margarine or coconut oil)
*Cranberry Chicken (replace soy sauce with coconut aminos)
*Cranberry Orange Scones (Use soy free margarine or frozen coconut oil.)
*Cranberry Upside-down Cake (Use soy free gluten free mix and soy free margarine)
Cream Egg Brownies (to make soy free, use soy free ingredients, such as soy free chocolate and margarine.)
Creamy Orange Poppy Seed Dressing (be sure mayonnaise and dairy free yogurt are soy free)
Cube Steak Stew ( be sure stock is soy free. Use soy free margarine or more oil instead.)
Dark Chocolate Walnut Ginger Biscotti (use soy free chocolate)
Easy Bake Oven Cake Mix – Pick a flavor!
Easy Bake Oven Chocolate Cake Mix
Easy Turkey Meatballs & Sauce (be sure to use a soy free milk substitute)
*Edible Fire (if you use soy free ingredients)
*Eggnog, dairy free (use soy free milk substitute)
Freezer Smoothies with Veggies
*French Dip Sandwiches I, Slow Cooker (Replace soy sauce with coconut aminos or gluten free soy free beef broth.)
Fresh Apricot & Chicken Thai Salad
Fruit Salad (Girl Scout Camp)
Ginger Snap Cookies (be sure to use soy free shortening)
*Girl Scout Gumbo (if you use soy free ingredients – use plain GF, diary free, soy free plain yogurt -like coconut, almond, or rice- and be sure to check the ingredients of the chips you are using.)
Goin’ Fishin’ Snack Mix (if you use soy free ingredients, for example, use carrot sticks for the ‘fishing poles,” etc.)
Granola Bars, Crispy
Green Tropics Smoothie (be sure the dairy free yogurt you use is soy free)
Ground Turkey & Veggie Tortilla Casserole (be sure to use soy free ingredients, such as soy-free tortillas)
*Ham and “Cheese” Scones (Use coconut oil option in recipe or soy free margarine.)
*Honey Bourbon Chicken, Slow Cooker (replace soy sauce with coconut aminos)
Honey-Orange Bean and Vegetable Slaw
*Hot and Sour Soup (Be sure stock is soy free. Replace soy sauce with coconut aminos)
*Hot Chocolate, Slow Cooker & Dairy Free (use soy free chocolate, such as EnJoy Life’s brand)
Jam Filled Thumbprints (use soy replacement options in recipe)
Kettle Corn (for the Chocolate Drizzle variation, be sure to use a soy free chocolate)
*Korean Shredded Beef Tacos (Replace soy sauce with coconut aminos.)
Lemon Chicken with Summer Vegetables & Capers
*Lemon Shortbread Cookies (use a soy free margarine)
Mac’n “Cheese” – top 8 allergen free and corn free
Maple-Brown Sugar Bacon Wrapped Smokies
*Mashed Cauliflower (use the olive oil or a soy free gluten & dairy free margarine)
Mocha Chip Muffins (use soy free ingredients, such as gluten free/dairy free/soy free chocolate chips)
*Mongolian Chicken and Veggies (replace soy sauce with coconut aminos)
No Nut Granola Bars (use soy free ingredients, such as the chocolate chips)
Orange-Apricot Pork Chops, slow cooker
*Orange Chicken with Winter Squash and Sweet Potatoes (Replace soy sauce with coconut aminos. Be sure all other ingredients, such as broth, etc are soy free.)
*Orange Marmalade Chicken (Replace soy sauce with coconut aminos.)
Our Family’s Gluten Free Dairy Free Basic Bread
Pea Soup with Ham, Slow Cooker
Peach Muffins (Use soy free ingredients, such as a soy free non-dairy yogurt in recipe – I use a coconut milk base yogurt when I make these.
Peanut Butter Swirl Brownies (Be sure chocolate chips are soy free. Use soy free margarine or the coconut oil option.)
Peanut Butter Topped Chocolate Muffins
*Pecan Tassies (Use soy free margarine and use a soy free cream cheese replacement, such as this one.)
Pizza Sloppy Joes (be sure pepperoni and pizza sauce are soy free)
Plum-Balsamic Chicken, Slow Cooker
*Quick BBQ Sauce (Use all soy free ingredients, such as ketchup and Worcestershire sauce.)
Rainbow Slaw (be sure to use soy free ingredients, such as mayonnaise.)
Red Berry Smoothie (be sure to use soy free ingredients)
Rhubarb Strussel Muffins (be sure to use a soy free margarine)
*Rich & Creamy Mashed Cauliflower (if you use soy free ingredients, such as a soy free mayonnaise in the recipe.)
Roasted Dijon Brussels Sprouts (be sure mustard and Worcestershire sauce used is soy free)
Roasted Fish with Potatoes, Tomatoes and Olives
Russian Tea Cakes (use soy free margarine or shortening in the recipe)
Salmon & Sweet Potato Cakes (use soy free gluten free bread crumbs)
Savory Buckwheat Crepes with Roasted Sweet Potato, Mushroom and Kale Filling
Seasoned Green Beans for the Freezer
Seasoned Yellow Rice (make sure stock is soy free)
*Sesame Chicken (Use coconut aminos instead of soy sauce.)
*Shamrock Surprise Pound Cake (Use a soy free margarine)
*Shrimp Pad Thai with Broccoli (Make sure all ingredients are soy free and replace soy sauce with coconut aminos.)
*S’Mores (if you use soy free ingredients)
Snicker Salad (use soy free ingredients – i.e. use a soy free coconut or rice yogurt and soy free chocolate chips)
Snickerdoodles (use soy free ingredients – be sure margarine used is soy free)
Southwestern Spaghetti Pie
*Spinach Pasta Casserole (use soy free dairy substitutes)
*Spritz Cookies (use soy replacement option in recipe)
*Squash and Kale Pizza (skip the soy sauce, like I did)
*Stir Fry Chicken Mix for the Freezer (Replace soy sauce with coconut aminos.)
Strawberry Custard “Ice Cream”
Strawberry Drop Scones (be sure to use a gluten free dairy free margarine that is soy free or use coconut oil.)
*Strawberry Rhubarb Raspberry Crumble/Crisp (use a soy free gluten and dairy free margarine or use the coconut oil option)
Swedish “Rye” Bread (Use a soy free margarine or a soy free non-hydrogenated shortening)
*Tacos in a Bag (use soy free ingredients. Skip the soy-based sour cream. You can leave off entirely or use one safe for you. We like using plain unsweetened coconut or nut yogurts instead.)
*Teriyaki Burgers (replace soy sauce with coconut aminos)
Tex-Mex Chopped Salad (be sure to use soy free ingredients in the Dairy Free Ranch Dressing)
*Texas Sheet Cake (use soy free margarine)
*Thai Chicken or Turkey Burgers (Replace soy sauce with coconut aminos.)
Tilapia with Lemony Spinach and Mushrooms
*Tostadas Salsa Verde (use soy free ingredients. Skip the soy-dased sour cream and use guacamole instead. Yum!)
Walnut-Crusted Chicken Breasts
Watermelon Slush or Watermelon Ice
White Bean & Ham Soup, slow cooker (be sure broth is soy free)