No menu plan Monday, just the 3-day walk training schedule…
Countdown: 4 Weeks
Your Training Schedule for This Week:
Monday | Rest | |
Tuesday | 3 miles | Easy walking |
Wednesday | 45 minutes | Moderate cross-training |
Thursday | 6 miles | Moderate walking |
Friday | 45 minutes | Easy cross-training |
Saturday | 10 miles | Easy walking |
Sunday | 8 miles | Easy walking |
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