I’m walking 60 miles in the Breast Cancer 3-day!  Will you help me reach my goal?

Head over to Laura’s for Menu Plan Monday.  The Gluten Free Menu Swap is being hosted this week by Gluten Free Goodness.  She picked raspberries for this week.  I will be making a gluten and dairy free raspberry crumble bar (I hope) this week and some raspberry coconut ice cream.  I’m in a rush today, so this will be short and sweet!


Gluten Free Menu Swap Monday

Monday: Baseball game

Garden Chicken Salad with Gluten and Dairy Free Walnut Thyme Scones

Tuesday: Soccer game

Turkey Potstickers (freezer instructions this Friday for Gluten Free-zer Friday with other filling options) with mixed greens salad and Rasperries

Wednesday:  Baseball game

Egg and Canadian Bacon GF Panini with salad

Thursday: Family to see “Singing in the Rain”

Sesame Slow Cooker Ribs (will post for Slow Cooking Thursday this week!) with salad and Pecan dressing


Baked Fish sticks, homemade tartar sauce and garlic green beans

Also this week:  Raspberry crumble squares, curried chicken salad and popovers (lunches), scone and vegan “clotted cream” experiments (Mmmmm…), raspberry coconut “ice cream”, loving up the kiddos (of course!), and LOTS of typing/data entry (sigh).

Countdown to the 3 Day walk: 10 Weeks

Your Training Schedule for This Week:

Monday Rest
Tuesday 4 miles Easy walking
Wednesday 30 minutes Moderate cross-training
Thursday 5 miles Moderate walking
Friday 45 minutes Easy cross-training
Saturday 14 miles Easy walking
Sunday 10 miles Easy walking