gluten free dairy free BLT with avocado

We LOVE a BLT around here. Cool crisp lettuce, crunchy bacon and vine ripened tomatoes combine into a sandwich that just tastes of summer. To make it even better we add sliced or mashed avocado for the very best BLT around. Enjoy!

The Recipe: BLT Sandwich with Avocado


  • 1 to 1 1/2 pounds of bacon, turkey or pork, cooked (I like mine crisp – I don’t like a lot of play in my bacon!)
  • 2 to matoes
  • 2 avocados
  • lettuce, I usually use fresh spinach or a mix of greens
  • gluten and dairy free mayonnaise
  • gluten free mustard
  • Enough gluten and dairy free bread for everyone to have 1 to 2 sandwiches


  • Toast gluten free bread. Spread with mayo and mustard. Top one slice with bacon, lettuce, tomato and avocado slices. Add second slice and enjoy!