Soy Free Recipes

 

All recipes are gluten free and dairy free.

All recipes below are soy free or have soy free adaptions in the recipe.  Recipes that aren’t originally soy free, but do have soy free adaptions, will be marked with *.  Be sure to check your labels and use soy free ingredients when cooking any recipe.

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Allergen Free Brownies from Babycakes

Ants on a Log 

Apple & Cinnamon Muffins

Apple Cider Muffins

Apple-Cranberry Pork Chops (be sure all ingredient, such as chicken stock, ts are soy free)

Apple Pie Dip

Apple Pork Roast in Slow Cooker

Apple Sausage Quiche

Asian Bean and Rice Roll

Asian-Style Ribs (be sure barbecue sauce and plum sauce are soy free)

Avocado Roasted Pepper Corn Muffins

Bacon Spinach Quiche Pie (be sure turkey bacon is soy free)

Baked Apple Oatmeal Cups

Baked Pancake Pie

Baked Root Vegetable Fries

Balsamic & Sun Dried Tomato Burgers with Caramelized Onions

Balsamic Glazed Chicken (be sure stock is soy free)

Banana Pancakes

*Barbeque Glazed Chicken or Pork (Replace soy sauce with coconut aminos)

Basic Brown Rice

*Basic Cut-Out Sugar Cookie (use soy free option in recipe)

Basic Vinaigrette

*Beef and Almond Stir Fry (Replace soy sauce with coconut aminos.)

Beef and Butternut Squash Stew, Slow Cooker

Beef Breakfast Sausage

Bison & Sweet Potato Stew, Slow Cooker

Black Bean and Veggie Pizza (be sure to use a soy free cheese sub)

Blender Corn Bread

Blue “Cheese” Dip, Dairy Free (be sure to use soy free mayonnaise)

Bombay Chicken

Braised Mediterranean Chicken

*Brownies (use soy free ingredients, such as the chocolate)

Buffalo Chicken Pizza (be sure to use soy free ingredients, such as the hot sauce used)

*Buffalo Chicken Pizza (use soy free ingredients, such as the cheese substitute)

Burgundy Mushroom Stew (be sure ingredients- such as stock – are soy free)

*“Butter Cream” Icing (if you use soy free ingredients – be sure margarine used is soy free)

California Turkey Burgers

Campfire Pizza (if you use soy free ingredients, such as replacing the soy based cheese with a diary free soy free cheese substitute.)

*Candy Cane Cookies (use soy free ingredients, such as soy free margarine)

Carrot Cake Pancakes

*Cashew Chicken with Bok Choy (Use a soy free hosin sauce, such as making this homemade one replacing the soy sauce with coconut amines)

Cassoulet, Sow Cooker

Cauliflower “Rice” (make sure stock is soy free)

Chai Tea (if you use a soy free milk substitute)

*Chicken & Broccoli Casserole (use soy free margarine or replace with 3 T coconut oil, and be sure broth and mayonnaise is soy free)

Chicken and Rosemary Roasted Veggies

Chicken Apple Bacon Sliders

Chicken Cacciatore, Slow Cooker (be sure chicken stock used is soy free)

*Chicken Freezer Plan (Chili Maple Glazed, Creole, Garlic Dijon Chicken, Lemon & Garlic Chicken, Lemon Marinade, Spiced Citrus Chicken, and *Spicy Sweet Glaze – if you use soy free ingredients, such as coconut aminos to replace the soy sauce in the spicy sweet glaze.)

Chicken Jambalaya

*Chicken Kabobs (replace soy sauce with coconut aminos)

Chicken Satay Skewers

Chicken Sausage & Broccolini Quinoa (be sure all ingredients used are soy free)

Chicken-style Bullion Mix,GFCF

Chicken, White Bean & Kale Soup (be sure stock is soy free)

Chicken with Cauliflower and Apples

Chocolate Chip Cookies (use soy free chocolate chips)

Citrus-kissed Chicken Fingers (be sure the cereal you use is soy free)

*Cod in GreenTea Broth with Quinoa (replace soy sauce with coconut aminos)

*Coffee Cake in a Mug or Jar (use soy free margarine or coconut oil)

Corn Dogs

Corn, Tomato and Onion Salad 

*Cranberry Chicken (replace soy sauce with coconut aminos)

*Cranberry Orange Scones  (Use soy free margarine or frozen coconut oil.)

*Cranberry Upside-down Cake (Use soy free gluten free mix and soy free margarine)

Cream Egg Brownies (to make soy free, use soy free ingredients, such as soy free chocolate and margarine.)

Creamy Orange Poppy Seed Dressing (be sure mayonnaise and dairy free yogurt are soy free)

Crock of Roast and Veggies

Cube Steak Stew ( be sure stock is soy free.  Use soy free margarine or more oil instead.)

Cucumber Salad

Curried Vegetable Soup

Dark Chocolate Walnut Ginger Biscotti (use soy free chocolate)

Easy Bake Oven Cake Mix – Pick a flavor!

Easy Bake Oven Chocolate Cake Mix

Easy Turkey Meatballs & Sauce (be sure to use a soy free milk substitute)

*Edible Fire (if you use soy free ingredients)

*Eggnog, dairy free (use soy free milk substitute)

Egg-sadillas

Five Spice Mix

Freezer Smoothies with Veggies

*French Dip Sandwiches I, Slow Cooker (Replace soy sauce with coconut aminos or gluten free soy free beef broth.)

Fresh Apricot & Chicken Thai Salad

Fruit Salad (Girl Scout Camp)

Ginger Snap Cookies (be sure to use soy free shortening)

Gingerbread Pumpkin Waffles

*Girl Scout Gumbo (if you use soy free ingredients – use plain GF, diary free, soy free plain yogurt -like coconut, almond, or rice- and be sure to check the ingredients of the chips you are using.)

G-ma’s Calico Beans

Goin’ Fishin’ Snack Mix (if you use soy free ingredients, for example, use carrot sticks for the ‘fishing poles,” etc.)

Granola Bars, Crispy

Green Tropics Smoothie (be sure the dairy free yogurt you use is soy free)

Grilled Veggie Basket

Ground Turkey & Veggie Tortilla Casserole (be sure to use soy free ingredients, such as soy-free tortillas)

Ground Turkey Fajita Hash

*Ham and “Cheese” Scones (Use coconut oil option in recipe or soy free margarine.)

*Honey Bourbon Chicken, Slow Cooker (replace soy sauce with coconut aminos)

Honey-Orange Bean and Vegetable Slaw

*Hot and Sour Soup (Be sure stock is soy free.  Replace soy sauce with coconut aminos)

*Hot Chocolate, Slow Cooker & Dairy Free (use soy free chocolate, such as EnJoy Life’s brand)

Italian Dressing

Italian Dressing Mix

Jam Filled Thumbprints (use soy replacement options in recipe)

Juicy Apple Turkey Burgers

Kettle Corn (for the Chocolate Drizzle variation, be sure to use a soy free chocolate)

*Korean Shredded Beef Tacos (Replace soy sauce with coconut aminos.)

Lazy Cabbage Roll Casserole

Lemon Angel Food Cake

Lemon Berry Donut Holes

Lemon Blueberry Yogurt Bread

Lemon Chicken with Summer Vegetables & Capers

Lemon Garlic Mushrooms

*Lemon Shortbread Cookies (use a soy free margarine)

Mac’n “Cheese” - top 8 allergen free and corn free

Maple-Brown Sugar Bacon Wrapped Smokies

*Mashed Cauliflower (use the olive oil or a soy free gluten & dairy free margarine)

Mocha Chip Muffins (use soy free ingredients, such as gluten free/dairy free/soy free chocolate chips)

*Mongolian Chicken and Veggies (replace soy sauce with coconut aminos)

Morning Glory Muffins

Noah’s Rolls

No Nut Granola Bars (use soy free ingredients, such as the chocolate chips)

Nutty Marshmallows

Onion Soup Mix

Orange-Apricot Pork Chops, slow cooker

*Orange Chicken with Winter Squash and Sweet Potatoes (Replace soy sauce with coconut aminos.  Be sure all other ingredients, such as broth, etc are soy free.)

*Orange Marmalade Chicken (Replace soy sauce with coconut aminos.)

Our Family’s Gluten Free Dairy Free Basic Bread

Oven “Fried” Basil Chicken

PB & J Smoothie

Pea Soup with Ham, Slow Cooker

Peach Muffins (Use soy free ingredients, such as a soy free non-dairy yogurt in recipe – I use a coconut milk base yogurt when I make these.

Peanut Butter Swirl Brownies (Be sure chocolate chips are soy free.  Use soy free margarine or the coconut oil option.)

Peanut Butter Topped Chocolate Muffins

*Pecan Tassies (Use soy free margarine and use a soy free cream cheese replacement, such as this one.)

Pineapple-Garlic Pork Chops

Pizza Muffins

Pizza Sloppy Joes (be sure pepperoni and pizza sauce are soy free)

Plum-Balsamic Chicken, Slow Cooker

Poppy Seed Dressing

Pork and Apple Curry

Pumpkin Waffles or Pancakes

*Quick BBQ Sauce (Use all soy free ingredients, such as ketchup and Worcestershire sauce.)

Quinoa Confetti Salad

Quinoa Turkey Burgers

Rainbow Slaw (be sure to use soy free ingredients, such as mayonnaise.)

Ranch Dressing Dry Mix

Red Berry Smoothie (be sure to use soy free ingredients)

Refried Beans

Rhubarb Strussel Muffins (be sure to use a soy free margarine)

*Rich & Creamy Mashed Cauliflower (if you use soy free ingredients, such as a soy free mayonnaise in the recipe.)

Roasted Dijon Brussels Sprouts (be sure mustard and Worcestershire sauce used is soy free)

Roasted Fish with Potatoes, Tomatoes and Olives

Roasted Sticky Chicken 

Royal Icing

Russian Tea Cakes (use soy free margarine or shortening in the recipe)

Salmon & Sweet Potato Cakes (use soy free gluten free bread crumbs)

Salsa Verde

Savory Buckwheat Crepes with Roasted Sweet Potato, Mushroom and Kale Filling

Savory Zucchini Pancakes

Seasoned Green Beans for the Freezer

Seasoned Yellow Rice (make sure stock is soy free)

*Sesame Chicken (Use coconut aminos instead of soy sauce.)

Seven Layer Dip

*Shamrock Surprise Pound Cake (Use a soy free margarine)

*Shrimp Pad Thai with Broccoli (Make sure all ingredients are soy free and replace soy sauce with coconut aminos.)

Silver Dollar Pear Pancakes

*S’Mores (if you use soy free ingredients)

Snicker Salad (use soy free ingredients – i.e. use a soy free coconut or rice yogurt and soy free chocolate chips)

Snickerdoodles (use soy free ingredients – be sure margarine used is soy free)

Southwestern Spaghetti Pie

Spiced Apple Pancakes

Spinach Burgers

*Spinach Pasta Casserole (use soy free dairy substitutes)

*Spritz Cookies (use soy replacement option in recipe)

*Squash and Kale Pizza (skip the soy sauce, like I did)

*Stir Fry Chicken Mix for the Freezer (Replace soy sauce with coconut aminos.)

Strawberry Banana Muffins

Strawberry Custard “Ice Cream”

Strawberry Drop Scones (be sure to use a gluten free dairy free margarine that is soy free or use coconut oil.)

Strawberry Julius

*Strawberry Rhubarb Raspberry Crumble/Crisp (use a soy free gluten and dairy free margarine or use the coconut oil option)

Stuffed Pork Roast

Swedish “Rye” Bread (Use a soy free margarine or a soy free non-hydrogenated shortening)

Tacos (Beef or Turkey)

*Tacos in a Bag (use soy free ingredients.  Skip the soy-based sour cream.  You can leave off entirely or use one safe for you.  We like using plain unsweetened coconut or nut yogurts instead.)

*Teriyaki Burgers (replace soy sauce with coconut aminos)

Tex-Mex Chopped Salad (be sure to use soy free ingredients in the Dairy Free Ranch Dressing)

*Texas Sheet Cake (use soy free margarine)

*Thai Chicken or Turkey Burgers (Replace soy sauce with coconut aminos.)

Tilapia with Lemony Spinach and Mushrooms

Tortilla and Black Bean Pie

*Tostadas Salsa Verde (use soy free ingredients.  Skip the soy-dased sour cream and use guacamole instead.  Yum!)

Turkey Meatloaf, Slow Cooker

Turkey Sausage

Vegetable and Fish Bundles

Walnut-Crusted Chicken Breasts

Warm Lemon Pudding

Watermelon Slush or Watermelon Ice

White Bean & Ham Soup, slow cooker (be sure broth is soy free)

White Bean Spinach Ragout

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