Grains, Legumes & Pasta


Gluten Free Whole Grains

How to Cook Gluten Free Whole Grains

The Nutrient Content of Gluten-Free Whole Grains


Almond Quinoa with Asparagus


Apricot Quinoa Pilaf

Asian Bean and Rice Rolls


Baked Apple Oatmeal, individual servings 


Baked Macaroni, Cauliflower and “Cheese”

Baked Penne and Broccoli


Basic Beans


Basic Brown Rice

Basic Quinoa

Black Bean & Brown Rice

Black Bean Mango Salad Stuffed Avocados


Black Bean Mango Salad Stuffed Avocados


Black Bean Soup

Brown Rice, about and how to cook


Chai Spiced Coconut Quinoa Cereal (at the Balanced Platter)

Chewy Gluten Free Granola Bars

Chicken Sausage & Broccolini Quinoa

Cilantro Buckwheat Pilaf

gluten free dairy free cilantro lime rice


Cilantro Lime Rice


Crunchy Chickpeas

Crystal’s Lazy Granola

Gluten Free Dairy Free Dosa




East Indian Spinach and Lentils


G-ma’s Calico Beans



Gourmet Rice Dressing and here (with freezer instructions)

Granola Bars & Granola

Lentil Taco Salad/Filling, Slow Cooker

Mac’n “Cheese,” with cashew “cheesy” sauce

Mac’n “Cheese” – top 8 allergen free and corn free

Overnight Pumpkin Pie Oatmeal


 Pea Soup with Ham, Slow Cooker


Polenta in the Slow Cooker

Pork, Black Beans and Amaranth Soup, Slow Cooker

Pork Fried Rice, Cooks Illustrated (March/April 2007) done GF

Pumpkin Enchiladas Casserole


Quinoa Confetti Salad

Quinoa Pilaf


 Refried Beans


Santa Fe-Style Quinoa Salad


Seasoned Yellow Rice


Gluten Free Dairy Free Spinach Pasta Casserole


Spinach Pasta Casserole


Squash, Chickpea & Lentil Stew, Slow Cooker

Sweet Potato, Wold Rice and Pecan Salad

Tortilla and Black Bean Pie


White Bean & Ham Soup, slow cooker 




White Bean Spinach Ragout

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