Articles, photos & other randomness that doesn’t fit in anywhere else…

How to go GFCF in 10 weeks, see the TACAsite for information.

Information on cleaning up your kitchen when you go gluten free.

Packet from the Spring 2009 Galactosemic Families on MN meeting where I was honored to be a presenter.


Minnesota Celiac Support Groups (last updated 8-16-09)


I was honored to be a small part of this story on diet and autism:

Watch the video at WCCO News

More autism resources gathered by WCCO



3 Day Walk for the Cure – Twin Cities 2009

**Gluten Free for the 3-Day Walk

A link for you to check out (

An e-mail to my husband…

APS Fantasy of Lights Boat Parade 2006

Brrrr…. (November 30, 2006)

Clean up for a gluten free kitchen!

Don’t cook alone! (cooking with my friends Nov. 2006)

FAAN Alert!!  (Feb. 23, 2007)

FAAN Alert!! (6-5-07 WholeSoy & Co. – Milk Allergy Alert)

FAAN Alert!! (10-12-07 Vintage Chocolates Inc. – Milk Allergy Alert)

FAAN Alert!! (2-11-08 Applegate Farms – Milk allergy Alert)

FAAN Alert! (4-23-08 Milk allergy Alert – Silk Soymilk Chocolate Flavor)

FAAN Alert!! (8-20-09 Van’s WF Pancakes – Milk/Egg/Wheat Allergy Alert)

FAAN Alert! (10-29-09 Armor Chili -Wheat Allergy Alert)

FYI on proposed FDA gluten-free definition. (January 24, 2007)

Game day snacky ideas – February 2010

GFCF diet info

GFCF story on WCCO

Girl Scout Brownie to Junior Bridging 2007

Gluten and Dairy Free Lunch Box Ideas

Gluten Free Allergen Free Expo in Chicago (2011)

Gluten Free Baseball??

Gluten Free Celebrations Carnival Announcement!

Gluten Free Celebrations!! – March 27, 2011

Gluten Free Flour Blend Ratios from Carol Fenster

Gluten Free t-shirts…

Growing green onions and celery indoors

Happy 15th Anniversary, Tim!

How I use natural sweeteners

Lakewinds Gluten Free Roundup 2009

Leaflet from a GF class in 2005

Love your crock pot

Making Tracks for Celiacs – 2007

Mayo clinic study finds celiac disease 4 times more common than in 1950′s.

My son’s birthday… (2007)

Natural Easter Egg Dyes

No food – just pictures of our trip (To Michigan’s U.P. August 2007)

No food, just pictures of our trip (To Rhode Island – September 2008)

No menu plan, just the 3-day walk training schedule...  July 20, 2009

No menu plan Monday, just the 3-day walk training schedule… July 27, 2009

Now I lay me down to sleep…

My November 2005 Class Handout


Poll Results – February 2010

Snack article for the Mom’s Spiritual Spa newsletter (Nov. 2006)

St. John’s listserve

TACA 10 Weeks to the GFCF Diet

This weekend’s plans… (Feb. 23, 2007)

Today decided to have another plan for dinner…

Today is world autism awareness day

Today it’s official…

Upcoming gluten and dairy free class (1-23-01)

Urban Wildland 2009 (pics of the guys)

WCCO story on the gluten and dairy free diet.

WCCO web chat – Part 1

We now return you to your regularly scheduled program… September 17, 2010

“What I did on my summer vacation” 2010

Wow, my menu is all out of whack this week…

You know you have been gluten free for a while when…

Lame excuses for why I’m not keeping up on blogging:

*Catch you tomorrow…

*Computer Crash October 2006

*Don’t worry, I’ll be back… It’s just a short bloggy break

*Don’t you wish you were me? (3-1-10)

*I’ll be back…(6-17-08)

*I’ll be back in a bit… (Sept. 24, 2009)

*Menu Plan Monday is coming a little late this week (after the 2009 3-Day Walk)

*Yeah I am alive and well, but I need a nap!!

*Yeah, I’ve been in hibernation…

*Still yucky at our house (2-13-09)

*We interrupt your regularly scheduled programming… (2-3-09)

*Computer trouble…  again… (6-19-09)

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