Gluten Free Menu Swap – February 16, 2015

February 16, 2015

Hello! How was your weekend? My son was home from college this weekend, so that was awesome! I miss my big guy when he is gone. My oldest daughter had a scrimmage meet with her robotics team and my youngest had a play date and sleepover. Busy weekend, but fun. This week the girls have […]

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Gluten Free Menu Swap – February 9, 2015

February 9, 2015

Hello! After quite a long time of a tricky tummy and low energy due to some health issues I feel like I am actually back to the blog. (Side note: if you have Celiac, be sure any medication you take is gluten free. Even after all these years I hadn’t checked up on the status […]

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12 Days of Holiday Snacking Round Up

January 1, 2015

I was thrilled to be part of Way Better Snacks 12 Days of Holiday Snacking! Here is a round up of all the delicious things from the bloggers who participated ~ twelve amazing snacks as we counted down to the holiday season. Be sure to stop by each of the links below and tell these awesome […]

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Vegan Holiday Dazzle Spread – 12 Days of Holiday Snacking!

December 8, 2014

A creamy dairy free spread layered with olives, roasted red peppers and spinach for festive flair. Every year our family bundles up and heads downtown for the Hollidazzle parade before going the 8th Floor Macy’s Holiday Display and take picture with Santa. Yep, even as my kids have gotten bigger (and my son is now 19 years old […]

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Menu Plan Monday – October 6, 2014 (with grocery list)

October 6, 2014

Hello! Melissa is hosting the Gluten Free Menu Swap this week over at Mom’s Plans this week. The theme is one of my very favorite foods, sweet potatoes. Yum! Love those tasty little guys! I have them in a few recipes on the blog, such as Sweet Potato and Black Bean Enchiladas, as a filling in Buckwheat Crepes, Salmon […]

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Confetti Tilapia Packets

August 16, 2014
Thumbnail image for Confetti Tilapia Packets

Bright garden vegetables and a touch of smoky bacon flavor in these delicous tender tilapia fillets. Cooking fish in a packet guarantees the fish stays moist and keeps fillets from breaking apart on the grill. If you choose to cook dinner in the oven, you can use baking parchment or aluminum foil to make the […]

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Back to School Snacks at the Snap Fitness blog today!

August 14, 2014

Need some ideas and recipes for back to school eats? Head over to the Snap Fitness blog for recipes for Gluten Free Breakfast Cookies, Hummus with variations, and a Cucumber Sub “Sandwich.”  Enjoy!   You’ll find the recipes over at the Snap Fitness blog today.

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Black Bean Mango Salad Stuffed Avocados

July 22, 2014

Rich and creamy, avocados are packed with protein, which helps keep your energy up and hunger at bay. While it is true this fruit is higher in fat, it is the beneficial monounsaturated kind that helps increase the “good” HCL cholesterol and helps you feel satiated long after being eaten. This colorful black bean salad […]

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