Gluten Free Menu Swap – February 9, 2015

by angelaskitchen on February 9, 2015

GF Menu Swap-Clementine

Hello! After quite a long time of a tricky tummy and low energy due to some health issues I feel like I am actually back to the blog. (Side note: if you have Celiac, be sure any medication you take is gluten free. Even after all these years I hadn’t checked up on the status of a generic variant of a med I take for my thyroid. Really, I had gotten lazy and stopped checking up on it. And, yep- it contained gluten. So… months later of low energy, severe anemia, inflammation in the small intestines and their lymph nodes, swollen joints and a bleeding ulcer later, we figured it out. Yay! Healing is taking a bit of time, and I’m still in the midst of it, but feeling SO much better and with better energy. Check your meds for gluten! That stuff is sneaky…) I have an appetite again and have enough energy to do life with my family, my job and still love up the blog. I can’t wait until my full energy is back. Watch out – LOL!

I hope you have still been following along with the Gluten Free Menu Swap each week while I’ve been off. It’s such a great resource for recipe and menu ideas for gluten free families that [click to continue…]


12 Days of Holiday Snacking Round Up

by angelaskitchen on January 1, 2015

12 days of holiday snacking Way Better Snacks

I was thrilled to be part of Way Better Snacks 12 Days of Holiday Snacking! Here is a round up of all the delicious things from the bloggers who participated ~ twelve amazing snacks as we counted down to the holiday season. Be sure to stop by each of the links below and tell these awesome bloggers a big “Thank you!” for coming up with such delicious and inspiring treats.

Grab a bag of your favorite flavor of Way Better Snacks and whip up a a dip to share with family and friends as you celebrate the New Year. Enjoy!

Day 1: Angela’s Kitchen ~ Vegan Holiday Dazzle Dip
Day 2: Green and Clean Mom ~ Garden Goodness Dip
Day 3: Dolly and Oatmeal ~ Roasted Golden Beet Shallot Dip
Day 4: Vegetarian Mamma ~ Cranberry Salsa
Day 5: Central Minnesota Mom ~ Cranberry Horseradish Dip
Day 6: Staying Close to Home ~ Black Bean, Corn and Feta Dip
Day 7: The Whole Tara ~ Smokey Eggplant Dip
Day 8: Some the Wiser ~ Slow Cooker Butternut Bacon Cheese Dip
Day 9: The Black Peppercorn ~ Spicy Buffalo Chicken Dip
Day 10: FabGrandma ~ Mozzarella-Fig Bites and Chunky Guacamole
Day 11: Lemon Tree Dwelling ~ Olive Tapenade
Day 12:Celiac and the Beast ~ Shrimp Ceviche


Vegan Holiday Dazzle Spread – 12 Days of Holiday Snacking!

by angelaskitchen on December 8, 2014

A creamy dairy free spread layered with olives, roasted red peppers and spinach for festive flair.
Vegan Holiday Dazzle Spread

Every year our family bundles up and heads downtown for the Hollidazzle parade before going the 8th Floor Macy’s Holiday Display and take picture with Santa. Yep, even as my kids have gotten bigger (and my son is now 19 years old and 6′ 3″ tall) they still troop on in to get a picture with Santa for their mom. Best kids ever! Last year was the last year for Hollidazzle parade, changing to this year’s Hollidazzle Village. Messing with holiday traditions can be a tricky thing, but we need to leave room for traditions to grow and change while keeping the core of why it was important to your family.

The most common question I receive from families newly diagnosed with food allergies is how to manage the holidays. We all have food traditions strongly tied to our holiday memories and want to preserve them for our children and ourselves. When food allergies or celiac enter the picture, holidays can seem like an overwhelming obstacle instead of a chance to rest and renew with our family. My suggestion? Make a dinner you know everyone already enjoys, and isn’t too difficult to make that satisfies your allergy restrictions. Then, ask you family (our yourself) what is the one dish that would help make it feel like Christmas. Make that one thing and have the whole family pitch in to help. Every year, just adapt one recipe as you choose to, but don’t sweat it if it doesn’t turn out exactly as you planned. You may just create a new tradition of your own!

For my family, Swedish Rye Bread was what was requested, and honestly, the first year my gluten free yeasted breads were VERY odd. I should have gone with a more forgiving muffin with similar spices, but I was stubborn determined. Never mind that all my yeasted gluten free breads where lopsided… That Christmas just the smell of the spices and the parts we were able to nibble (around the sunk in center) were delicious simply because we tried to make it together. And, boy, did my son (who was 6 at the time) laugh and laugh at the funny looking bread. :) That is a Christmas memory I cherish. Not the oddly shaped bread, but the time we took to try to make it together and the laughter we shared when it didn’t go as we planned. Now when I grind the spices for gluten free Swedish “Rye” Bread I remember that first gluten free Christmas and the lesson on not taking myself or the food at the table too seriously. It is the company that matters – that we are together, and safe with plenty of food that will nourish, even if it is lopsided.

What are the holiday traditions that make things special for your family?

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This holiday season, 11 other bloggers and I are participating in the 12 Days of Holiday Snacking with Way Better Snacks! I can’t wait to see what everyone else comes up with to pair with Way Better’s fabulous chips. Gotta love their non-GMO, sprouted crispy tastiness. They best part for our family is all of the tortilla chips are gluten free. Check out the Way Better Snacks Pinterest board over the next few weeks as more snacks are added and give the other bloggers some love. The recipe links will also be at the Way Better Snacks Facebook page, so definitely keep an eye out for those.

This holiday season, try my simple to put together dairy free spread that will compete with any dairy filled cheese ball. The colorful layers give it delicious flavor while looking festive. The best part? This spread is easy-peasy to put together and it can be made up to 5 days before your need it. If you don’t want to take the time to allow the spread to set up or want to layer it, simply scoop the blended cashew mixture into a bowl and stir in the olives, peppers and spinach.

We like to serve our dips with sprouted and tasty Way Better Snacks to really make our dips feel like something special. We used the Punkin Cranberry (LOVE!) and the Unbeatable Blues with the spread and the spread was delish on both. To learn more about why sprouting is so important, and more about all the yummy flavors they carry, check out their website for more info: Enjoy!

Vegan Holiday Dazzle Spread
A creamy dairy free spread with festive flair!
Recipe type: appetizer, dips & spreads, holiday, Christmas, Vegan friendly
  • 1 teaspoon olive oil
  • 1 cup fresh spinach leaves, chopped
  • 1 garlic clove, minced
  • ½ teaspoon dried basil
  • salt and pepper to taste
  • ¾ cup raw cashews, soaked for 3 to 6 hours
  • 2 tablespoons fresh lemon juice
  • 1½ tablespoons agave or honey (I know honey isn't vegan, but it's usually how I roll in this recipe)
  • 1½ tablespoons coconut oil
  • 1½ teaspoons apple cider vinegar
  • 3 tablespoons or more water as needed (up to ⅓ cup)
  • ¼ teaspoon salt, or to taste
  • 8 ounce container dairy free cream cheese substitute, softened
  • ¼ cup diced kalamata olives
  • ½ teaspoon dried thyme
  • ¼ cup diced roasted red pepper
  1. Lightly oil a mini loaf pan. Line with plastic wrap or parchment paper, allowing the wrap to overhang the pan. You will use these "handles" to lift the spread from the pan after it has set. Lightly oil wrap or parchment. Set aside.
  2. In a small skillet, heat olive oil over medium-heat. Add spinach, garlic and basil to pan, sautéing until spinach has wilted. Season with salt and pepper to taste. Remove from heat and allow to cool until ready to use in recipe.
  3. In a Vitamix or other high-powered blender, blend soaked and drained cashews with lemon juice, agave or honey, coconut oil and apple cider vinegar. Add water one tablespoon at a time, as needed, to make a very smooth and thick spread texture. It should be similar to the texture of cream cheese.
  4. Add softened cream cheese substitute to cashew mixture and blend well until smooth. Taste and add salt, if needed.
  5. Create the layers: Divide the cashew mixture into 4 parts. Scoop ¼ of the cashew mixture into the prepared mini-loaf pan, smoothing into an even layer. Mix olives and thyme together. Spread olives evenly onto cashew mixture. Scoop another ¼ carefully onto of the olive layer and smooth. Spread peppers evenly onto cashew mixture. Add another ¼ of the cashew mixture on top of pepper layer. Smooth cashew mixture. Spread spinach mixture evenly onto cashew layer. Add final ¼ of cashew mixture to loaf pan and smooth.
  6. Wrap pan with plastic wrap and place in refrigerator until firm. Spread can be made 5 days before serving, covered and refrigerated. To serve, unwrap spread. Lift spread out of loaf pan using parchment or plastic wrap lining pan. Careful flip onto serving plate and remove parchment. Serve with your favorite Way Better Snacks and enjoy!

Join Way Better Snacks for their first ever Twitter Party this Thursday, December 11th, 7:30 p.m. CST (5:30 p.m PST/8:30 p.m. EST) all about healthy and delicious Holiday Snacking.  Follow #snackwaybetter and @WayBetterSnacks to join in the fun!

WBS twitter party invite 12-2014

Learn more about Way Better Snacks! 



Twitter: @WayBetterSnacks



12 Days of Holiday Snacking with Way Better Snacks:

Day 1: Vegan Holiday Dazzle Spread from Angela’s Kitchen

Day 2: Garden Goodness Dip or Salad from Green and Clean Mom

I created this recipe for Way Better Snacks, but was not compensated other than with delicious chips and payment to purchase the ingredients. It’s a delicious sprouted snack I buy and serve my own family (our favs are Sweet Potato, Black Bean, Punkin and Sweet Chili). Thank you for supporting the brands that I carefully choose to work with, that help make this site possible. All opinions are 100% my own.

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Menu Plan Monday – October 6, 2014

by angelaskitchen on October 6, 2014

Gluten Free Menu Swap -SweetPotatoes

Hello! Melissa is hosting the Gluten Free Menu Swap this week over at Mom’s Plans this week. The theme is one of my very favorite foods, sweet potatoes. Yum! Love those tasty little guys! I have them in a few recipes on the blog, such as Sweet Potato and Black Bean Enchiladas, as a filling in Buckwheat Crepes, Salmon Sweet Potato Cakes (YUM!), Beef Stew for the freezer, Chicken and Rosemary Roasted Veggies, Twice Baked Spinach Garlic Stuffed Potatoes (again with the YUM!), Slow Cooker Orange Chicken with Winter Squash and Sweet Potatoes, Roasted Fish and Spicy Sweet Potato Fries, Baked Root Vegetable Fries, Gluten & Dairy Free Sweet Potato Muffins, and the Sweet Potato Puree (with a secret ingredient!) we serve at Thanksgiving every year. I even have a tasty treat for you to make for your pups, Sweet Potato Dog Treats. My dogs can’t get enough of those bad boys! How do you serve up sweet potatoes?

On to the menu plan!

Slow Cooker French Dip Sandwiches

Pea Soup with HamChicken Kabobs and Seasoned Yellow RiceGluten Free Dairy Free Tacos

Printable grocery list for this week’s dinners (serves 6)


Monday: Apricot Glazed Pork Tenderloin with a mixed green salad and Roasted Rosemary Sweet Potatoes 

Tuesday:  French Dip Sandwiches on Noah Rolls, spinach salad and red grapes

Wednesday:  Crockpot Pea Soup with Ham, Salad, Blender Corn bread and Apple Slices

Thursday:  Chicken KabobsSeasoned Yellow Rice, Salad and Pineapple Chunks

Friday: Crustless QuicheHomemade Turkey SausageHomemade GFCF Pumpkin Biscuits, mixed green salad and red grapes



Need more menu planning inspiration? Head over for Menu Plan Monday at Organized Junkie.


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