Black Bean Mango Salad Stuffed Avocados

by angelaskitchen on July 22, 2014

Black Bean Mango Salad Stuffed Avocados1

Rich and creamy, avocados are packed with protein, which helps keep your energy up and hunger at bay. While it is true this fruit is higher in fat, it is the beneficial monounsaturated kind that helps increase the “good” HCL cholesterol and helps you feel satiated long after being eaten.

This colorful black bean salad delights the eyes as well as taste buds. Serve as a nourishing lunch or an after work out snack. Black Bean Mango Salad Stuffed Avocados are a delicious way to eat a variety of summer vegetables and truly “eat the rainbow.”

Published on Snap Fitness a month ago with servings figured for 4.

Black Bean Mango Salad Stuffed Avocados
 
Author:
Recipe type: salad, vegan, vegetarian, side, lunch, snack, main
Serves: 6

Ingredients
  • 4½ tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 1½ tablespoon lime juice
  • 1½ garlic clove, minced
  • 2¼ cups canned black beans, drained and rinsed well (about 1½ – 15 oz. cans)
  • 2¼ cups diced fresh mango
  • 1½ cups cherry tomatoes, cut into quarters
  • 1½ orange bell pepper, seeded and diced
  • 1⅛ cup minced fresh cilantro
  • ½ cup red onion, diced
  • 6 ripe avocados (one per serving)

Instructions
  1. In a small bowl whisk together olive oil, red wine vinegar, lime juice and minced garlic. Season with salt and pepper to taste.
  2. In another bowl combine black beans, mango, tomatoes, orange pepper, cilantro, and onion. Drizzle with olive oil mixture and toss salad until everything is evenly coated. Serve immediately or cover and chill until ready to serve.
  3. To serve: Cut avocados in half. Remove pit. Place avocado halves (2 halves per serving) cut side up onto four plates. Scoop one forth of the black bean mango salad per serving onto avocado halves, allowing remainder to be served on the side.

 

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Confetti Tillapia Packets

Bright and colorful, Confetti Tilapia Packets offer up a lot of flavor while being quick to cook up. Grill the packets or cook up in the oven and enjoy!

 

You’ll find the recipe over at the Snap Fitness blog today.

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Menu Plan Monday – July 14, 2014

by angelaskitchen on July 14, 2014

Oof! Long time, no post… But sometimes a girl’s gotta do what a girl’s gotta do. :) Thank you for understanding! Anyhoo, let’s jump right back in and get to this week’s menu plan, shall we?

Gluten Free Menu Swap Retro Family

Heather is hosting the Gluten Free Menu Swap this week over at Celiac Family this week. The theme is summer squash. Yum! I love those tasty little guys! I use them in several recipes, such as Zucchini Bread Pancakes, Sweet Bell Pepper Salad, Ground Turkey & Veggie Tortilla Casserole,  Quick Vegetable MinestroneSavory Zucchini Pancakes, Pizza Chicken (a foil packet meal I bring camping), Baked Eggplant Zucchini SpaghettiSimple Arugula Garden Salad, Confetti Chicken Nuggets, Savory Millet Croquettes, Lemon Chicken with Summer Vegetables & Capers, Mini-Meatball Soup, Eggplant Caponata, Chicken and Rosemary Roasted Veggies, Zucchini Bread, Grilled Veggie Basket, Veggie Frittata, Spring Pasta Sauce, and Vegetable and Fish Bundles. Hopefully something there will tickle your tastebuds. :)

Gluten Free Dairy Free Zucchini Cake Pancakes 2

Simple Arugula Garden Salad

Gluten Free Dairy Free Sticky Chicky Legs

gluten free dairy free sweet bell pepper salad

 

 

 

 

Monday: Zucchini Cake Pancakes with applewood smoked bacon and fruit

Tuesday: Pineapple Pork Chops with Simple Arugula Garden Salad

Wednesday: Tex-Mex Chili for the Slow Cooker with Sweet Bell

Thursday: Rainbow Quiche and Seasoned Green Beans

Friday: Sticky Chicky LegsSweet Bell Pepper Salad, and Savory Zucchini Pancakes

 

Need more menu planning inspiration? Head over for Menu Plan Monday at Organized Junkie.

 

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SnapSMBlog - black Bean Mango Salad Stuffed Avocados

Need a fun lunch or an after work out snack that is sure to please? Make this satisfying Black Bean Mango Salad Stuffed Avocado dish. You can make the salad component ahead of time, them spit and pit and fill the avocado just before eating. Delish!

See the recipe at the Snap Fitness blog.

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