Classes & Ebooks

Free one week menu and grocery list.  The packet from the March 2008 class.  This menu is linked to the WCCO news autism resource page.  Enjoy!


Ebooks available:

Buy now for $4.99!

Now free!!

Buy now for $14.99!

Upcoming Gluten and Dairy Free Cooking Classes:

Classes below are at Lakewinds Natural Foods in the Minnetonka location.  Register for class here.


Gluten & Dairy-Free Holiday Cookies & Bars

The holidays are a time of celebration, often with a cookie in hand.  This class will focus on helping you create a variety of holiday goodies that are all gluten and dairy free, including cut-out cookies, biscotti and ginger bread bars and more.  Several techniques will be demonstrated to help save you time in the kitchen.  Class will be demonstration style.  Recipes and samples will be provided.


Saturday, November 12,  9:30–11:30 a.m.   Cancelled 


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