The Recipe: Gluten Free Dairy Free Strawberry Banana Smoothie

Ingredients

  • 1 ½ cups fresh or frozen strawberries
  • 1 banana, peeled and frozen
  • 1 6 oz non-dairy vanilla yogurt, soy, coconut or rice or ½ cup of dairy free milk substitute (almond, coconut, rice, etc.)

Instructions 

  • Place all ingredients in a blender. Cover and blend ingredients until smooth. You can adjust the consistency by adding more ice if it’s too thin or more liquid if it’s too thick. Pour in glasses.
Strawberry-Banana Smoothie
makes 2 servings

1 ½ cups fresh or frozen strawberries
1 banana, peeled and frozen
1 6 oz non-dairy vanilla yogurt (soy, coconut or rice) or ½ cup of dairy free milk substitute (almond, coconut, rice, etc.)
Place all ingredients in a blender.  Cover and blend ingredients until smooth. You can adjust the consistency by adding more ice if it’s too thin or more liquid if it’s too thick.  Pour in glasses.