AK canning jar
Pineapple Smoothie – makes 2 servings

1/2 cup unsweetened pineapple juice
6 ounces canned, unsweetened, crushed pineapple (with
1/3 cup plain non-dairy kefir (soy or coconut)  OR ½ 6 oz container of plain non-dairy yogurt (soy, coconut, rice)
1 tablespoon sweetener of choice, if needed
1 1/2 cups ice cubes
Place all ingredients in a blender.  Cover and blend ingredients until smooth. You can adjust the consistency by adding more ice if it’s too thin or more liquid if it’s too thick.  Pour in glasses.