No menu plan Monday, just the 3-day walk training schedule…

posted by Angela Litzinger on July 27, 2009 1 comment »

Virtual Personal Trainer

Countdown: 4 Weeks

Your Training Schedule for This Week:

Monday	Rest
Tuesday	3 miles	Easy walking
Wednesday	45 minutes	Moderate cross-training
Thursday	6 miles	Moderate walking
Friday	45 minutes	Easy cross-training
Saturday	10 miles	Easy walking
Sunday	8 miles	Easy walking

3-Day Walk for the Cure

published on Jul 27, 2009

1 comment Leave a comment »

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No menu plan Monday, just the 3-day walk training schedule…

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No menu plan Monday, just the 3-day walk training schedule…

One comment on “No menu plan Monday, just the 3-day walk training schedule…”

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