Menu Plan Monday

by angelaskitchen on November 26, 2007

Head over to Laura’s blog for Menu Plan Monday and see what everybody else is having!

Printable grocery list for this week’s dinners.

Monday:  slow cooker Sweet and Sour Chicken and rice

Tuesday:  piano lesson night:  Banana bread and sunbutter sandwiches, veggie sticks, smoothie in a thermos and clementines

Wednesday:  GFCF batter chicken nuggets, salad and mango slices

Thursday :  crock pot fajitas with all the fixin’s

Friday:  Ground beef and Bean Stew

Ground Beef and Bean Stew

2 lbs ground beef or chuck

6 cups turkey stock (you could use beef or chicken, but I had this on hand)

2 (14.5 oz) cans diced tomatoes (undrained)

1 bunch green onions, thinly sliced

4 thinly sliced carrots

2 celery ribs, thinly sliced

1 medium red bell pepper

4 cloves garlic, minced

1Tablespoon dried basil

1 teaspoon salt

1 teaspoon dried oregano

1 teaspoon ground cumin

1 teaspoon chili powder

1 10 pkg frozen corn

4 (15 oz.) cans black beans, drained and rinsed

3 cups cooked rice

Brown ground beef.  Put into a 6 quart crock pot with rest of ingredients except corn, beans, and rice.  Cook on high for 1 hour.  Change to low for 4-5 hours or until veggies are tender. Add corn, beans and rice.  Stir.  Cook on low for 1 more hour or until heated.

Serve with tortilla chips, guacamole, and tofu sour cream if desired.

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