Riced Cauliflower or Cauliflower “Rice”

by angelaskitchen on February 13, 2007

Gluten Free Dairy Free Cauliflower "Rice"/Riced Cauliflower

After making mashed cauliflower all the time for my family (I only make mashed potatoes once a year – on Thanksgiving) because they love it so much, I knew there had to be other ways to fix cauliflower to replace some of our other favorite carbs.  Not that I think carbs are bad (darling, I love me some carbs!), but I do like to add extra veggies in our meals whenever I can.  Turns out, you can chop cauliflower finely into rice sized pieces and make a pretty yummy rice replacement.  Woo-hoo!


I don’t have a food processor, so I simply chop.  To be honest, it takes a while to chop by hand, but if you have a food processor, run the cauliflower through the grater blades and you can have your “riced” cauliflower on the table in less then 10 minutes.

Riced Cauliflower or Cauliflower "Rice"
Recipe type: gluten free, dairy free, gfcf, vegetables, sides, pale
Serves: 6
  • 1 tablespoon olive or coconut oil
  • 1 head of cauliflower, cleaned, cored and leaves removed
  • 3 to 4 tablespoons gluten and dairy free chicken or vegetable stock
  • salt and pepper to taste
  1. Chop cauliflower finely into rice sized pieces or run the cauliflower through the grater of a food processor.
  2. Heat oil in a skillet over medium-high heat. Add chopped cauliflower and stock. Stir fry cauliflower until tender. Season with salt and pepper to taste.


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