Spicy Honey-Orange Glazed Chicken, Gluten Free Dairy Free

by angelaskitchen on November 14, 2006

Spicy Honey-Orange Glazed Chicken

From a class I taught:

Spicy Honey-Orange Glazed Chicken, Gluten Free Dairy Free
 
Author:
Recipe type: gluten free, dairy free, main dish, chicken, tree nut free, peanut free, pork free, soy free, shellfish free, fish free, egg free, corn free
Serves: 6
Ingredients
  • 3 tablespoons honey
  • 3 tablespoons frozen orange juice concentrate, thawed
  • 1 teaspoon grated orange zest
  • 1 clove garlic, minced
  • ½ teaspoon salt
  • ⅛ - ¼ teaspoon crushed red pepper flakes
  • 6 boneless skinless chicken breast halves or 1¾ pounds boneless skinless chicken thighs
  • 1½ tablespoons coconut oil, olive oil, or gluten & dairy free margarine
  • Garnish: green onion, thinly sliced and/or fresh parsley, minced, optional
Instructions
  1. In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes.
  2. Rinse chicken with cold water and pat dry. Season lightly with salt. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared. Turn chicken; cook another 4 minutes until just cooked through.
  3. Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 minutes. Serve chicken breasts with honey-orange glaze spooned over the top. Sprinkle with parsley and green onion.
  4. Serving suggestions: Butternut squash and steamed broccoli.

 

 

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